{"id":3292,"date":"2021-11-20T14:36:10","date_gmt":"2021-11-20T14:36:10","guid":{"rendered":"https:\/\/karma-klub.com\/?p=3292"},"modified":"2021-11-20T14:36:23","modified_gmt":"2021-11-20T14:36:23","slug":"emocie-tvaruju-telo","status":"publish","type":"post","link":"https:\/\/karma-klub.com\/sk\/emocie-tvaruju-telo\/","title":{"rendered":"Em\u00f3cie tvaruj\u00fa telo"},"content":{"rendered":"\n

Telo, myse\u013e, em\u00f3cie a duch tvoria jednotu. Stiahnut\u00fd \u017eal\u00fadok, hr\u010da v krku s\u00fa v\u0161eobecne zn\u00e1me telesn\u00e9 reakcie na emo\u010dn\u00fd stres. Psychosomatika \u2013 veda, ktor\u00e1 pojedn\u00e1va o tom, ako psychika ovplyv\u0148uje telo, sa u\u017e vyu\u010duje na univerzit\u00e1ch. Lek\u00e1ri tradi\u010dnej \u010d\u00ednskej medic\u00edny diagnostikuj\u00fa<\/em> pod\u013ea em\u00f3ci\u00ed. Em\u00f3cie s\u00fa tesne spojen\u00e9 s \u010dinnos\u0165ou org\u00e1nov, prostredn\u00edctvom nich org\u00e1ny reaguj\u00fa na vn\u00fatorn\u00e9 popudy i na citov\u00e9 podnety, ktor\u00e9 prich\u00e1dzaj\u00fa zvonku. Star\u00ed \u010c\u00ed\u0148ania vedeli, \u017ee ak s\u00fa city prive\u013ek\u00e9, intenz\u00edvne a p\u00f4sobia dlhodobo, m\u00f4\u017eu sa sta\u0165 pr\u00ed\u010dinou choroby. Ako s\u00fa spojen\u00e9 telo a em\u00f3cie mi rozpr\u00e1vala Mgr. Petra Bih\u00e1ry, ktor\u00e1 \u0161tudovala soci\u00e1lnu pr\u00e1cu, koncentrat\u00edvno-pohybov\u00fa terapiu a viac ako 20 rokov sa venuje kraniosakr\u00e1lnej terapii i r\u00f4znym form\u00e1m somatick\u00fdch a dotykov\u00fdch terapi\u00ed.<\/em><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Venujete sa telu i pohybu. S\u00fa v centre va\u0161ej pozornosti aj em\u00f3cie klientov? Odkia\u013e poch\u00e1dza t\u00e1to my\u0161lienka prepojenia tela a em\u00f3ci\u00ed?<\/strong><\/p>\n\n\n\n

T\u00e1to my\u0161lienka je ve\u013emi star\u00e1. Zakladate\u013e modern\u00e9ho lek\u00e1rstva Hippokrates si v\u0161imol vplyv tela – konkr\u00e9tnych telesn\u00fd \u0161tiav na emo\u010dn\u00e9 reakcie, temperament a n\u00e1sledne na zdravie \u010dloveka. Odvodil a pomenoval 4 typy osobnosti. O emo\u010dn\u00fdch vplyvoch na telo hovoria aj star\u00e9 medic\u00ednske syst\u00e9my ako \u010d\u00ednska \u010di indick\u00e1 medic\u00edna. Z my\u0161lienky, \u017ee telo a em\u00f3cie s\u00fa od seba z\u00e1visl\u00e9, vych\u00e1dzal i rak\u00fasky lek\u00e1r a psychoanalytik Wilhelm Reich (1897 \u2013 1957). Kr\u00e1tkodob\u00e9 psychofyzick\u00e9 terapie sp\u00e1jaj\u00fa klasick\u00fa psychoterapiu s mas\u00e1\u017eami, dotykom, d\u00fdchan\u00edm v snahe uvo\u013eni\u0165 emocion\u00e1lne bloky. Americk\u00fd chiropraktik Stanley Keleman (1931-2018) je priekopn\u00edkom v oblasti \u0161t\u00fadia \u013eudsk\u00e9ho tela a jeho spojenia s emo\u010dn\u00fdmi sk\u00fasenos\u0165ami.<\/p>\n\n\n\n

Ako sa teda prejavuj\u00fa em\u00f3cie na na\u0161om tele?<\/strong><\/p>\n\n\n\n

My\u0161lienky, em\u00f3cie i z\u00e1\u017eitky zanech\u00e1vaj\u00fa na tele stopy, tak povediac vpisuj\u00fa sa do na\u0161ej telesnej \u0161trukt\u00fary. Tvar na\u0161ej postavy je pod\u013ea Kelemana utv\u00e1ran\u00fd vn\u00fatorn\u00fdmi i vonkaj\u0161\u00edmi emo\u010dn\u00fdmi z\u00e1\u017eitkami od detstva a\u017e do smrti. \u013dudsk\u00e9 telo nesie stopy po l\u00e1ske a sklaman\u00ed. Tak ako sa vyv\u00edjame v jednotliv\u00fdch vrstv\u00e1ch, v jednotliv\u00fdch obdobiach n\u00e1\u0161ho \u017eivota m\u00e1me r\u00f4zne emo\u010dn\u00e9 z\u00e1\u017eitky, tak sa v n\u00e1s vytv\u00e1raj\u00fa vrstvy em\u00f3ci\u00ed. Po\u010das sk\u00famania em\u00f3ci\u00ed a ich vplyvu pochopil Keleman Freudov v\u00fdrok: \u201eAnat\u00f3mia je osud.\u201c Jednotliv\u00e9 anatomick\u00e9 \u0161trukt\u00fary s\u00fa schopn\u00e9 zachyti\u0165 em\u00f3cie, pr\u00e1cou s t\u00fdmito \u0161trukt\u00farami ako tkaniv\u00e1, svaly, \u010di kosti sa m\u00f4\u017ee prebudi\u0165 na\u0161a minul\u00e1 sk\u00fasenos\u0165, vn\u00fatorn\u00e9 emo\u010dn\u00e9 z\u00e1\u017eitky, \u010di dokonca hlbok\u00e1 m\u00fadros\u0165 v n\u00e1s.<\/p>\n\n\n\n

\u201ePocity s\u00fa spojivom, ktor\u00e9 n\u00e1s dr\u017e\u00ed spolu, preto\u017ee s\u00fa svojou podstatou anatomick\u00e9.\u201c<\/p>\n\n\n\n

Stenley Keleman. Psychol\u00f3gom je zn\u00e1me \u017ee emo\u010dn\u00e1 z\u00e1\u0165a\u017e, \u010di trauma sa prejavia v telesn\u00fdch \u0161trukt\u00farach, s\u00fa pr\u00ed\u010dinou du\u0161evn\u00fdch ochoren\u00ed \u010di tzv. psychog\u00e9nnej bolesti, teda bolesti, ktor\u00fa sp\u00f4sobia emo\u010dn\u00e9 faktory, napr. boles\u0165 hlavy, chrbta \u010di brucha. V koncentrat\u00edvno-pohybovej terapii venujeme pozornos\u0165 pohybu a emo\u010dn\u00e9mu stavu klienta. Je rozdiel v tom, ako sa h\u00fdbe \u010dlovek pln\u00fd radosti, \u010di ten pln\u00fd hnevu. Inak sa sed\u00ed so sm\u00fatkom, inak so spokojnos\u0165ou v hrudi.<\/p>\n\n\n\n

Ako je to s intenzitou em\u00f3ci\u00ed a ich vplyvom?<\/strong><\/p>\n\n\n\n

\u010c\u00ednska medic\u00edna sa domnieva, \u017ee dlhodob\u00e9 intenz\u00edvne em\u00f3cie s\u00fa pr\u00ed\u010dinou ochoren\u00ed. Na poznatkoch rak\u00faskeho lek\u00e1ra Reicha s\u00fa postaven\u00e9 mnoh\u00e9 \u201ebody terapeutick\u00e9\u201c pr\u00edstupy. Pod\u013ea neho intenz\u00edvne em\u00f3cie aj my\u0161lienky sp\u00fa\u0161\u0165aj\u00fa obrann\u00e9 mechanizmy na tele osobitn\u00fdm sp\u00f4sobom, prejavuj\u00fa sa v svalovom nap\u00e4t\u00ed a v d\u00fdchan\u00ed. Psychol\u00f3gom i psychoterapeutom je zn\u00e1me, \u017ee v priebehu pr\u00e1ce pozorovan\u00edm telesn\u00fdch prejavov m\u00f4\u017eeme zisti\u0165, kde na tele sa em\u00f3cie u klienta prejavuj\u00fa \u2013 a kry\u0161talizuj\u00fa. Hovor\u00ed sa tomu aj \u201etelesn\u00e1 kry\u0161taliz\u00e1cia em\u00f3ci\u00ed\u201c. Minul\u00e9 emo\u010dn\u00e9 sk\u00fasenosti s\u00fa z\u00e1kladom postojov klienta, \u010dastokr\u00e1t s\u00fa nap\u00e4t\u00e9 mnoh\u00e9 svalov\u00e9 skupiny a klient si \u017eivotom nesie ak\u00fdsi emo\u010dn\u00fd pancier.<\/p>\n\n\n\n

Kde v\u0161ade sa m\u00f4\u017eet emo\u010dn\u00e9 nap\u00e4tie ulo\u017ei\u0165?<\/strong><\/p>\n\n\n\n

Kdeko\u013evek. Do svalov, do spojivov\u00fdch tkan\u00edv, do kost\u00ed, do buniek. Wilhelm Reich ako psychoanalytik a lek\u00e1r rozdelil oblasti svalov\u00e9ho nap\u00e4tia do siedmych rov\u00edn: o\u010dn\u00e1, \u00fastna, mozgov\u00e1, hrudn\u00e1, br\u00e1nicov\u00e1, bru\u0161n\u00e1 a panvov\u00e1 rovina. Nahromaden\u00e9 nap\u00e4tie odpor\u00fa\u010dal uvo\u013e\u0148ova\u0165 mas\u00e1\u017eami, d\u00fdchan\u00edm a r\u00f4znymi technikami z body terapie. Techniky mali uvo\u013eni\u0165 em\u00f3cie, ktor\u00e9 klient potl\u00e1\u010dal.<\/p>\n\n\n\n

Ako pracuje s em\u00f3ciami kraniosakr\u00e1lna terapia?<\/strong><\/p>\n\n\n\n

Doktor John E. Upledger, zakladate\u013e kraniosakr\u00e1lnej terapie, ve\u013emi \u00faspe\u0161ne aplikoval terapiu na emo\u010dne labiln\u00e9 deti. Zna\u010dn\u00e9 v\u00fdsledky sa uk\u00e1zali v pr\u00e1ci s \u00fazkostn\u00fdmi i depres\u00edvnymi klientami. Klinick\u00e9 v\u00fdskumy doktora Upledgera a biofyzika Zvi Karniho viedli k poznaniu, \u017ee em\u00f3cie sa v tele zadr\u017eiavaj\u00fa v podobe takzvan\u00fdch \u201eemocion\u00e1lnych energetick\u00fdch c\u00fdst.\u201c Takto zachyten\u00fd emo\u010dn\u00fd stres \u010dasom nar\u00fa\u0161a r\u00f4zne telesn\u00e9 funkcie a prejavuje sa celou \u0161k\u00e1lou sympt\u00f3mov a dysfunkci\u00ed.<\/p>\n\n\n\n

\u201cKraniosakr\u00e1lna terapia a somatoemo\u010dn\u00e9 uvo\u013enenie s\u00fa sp\u00f4soby,<\/em><\/p>\n\n\n\n

ako pom\u00f4c\u0165 klientovi obnovi\u0165 a znovu integrova\u0165 spomienky a mo\u017enosti,<\/em><\/p>\n\n\n\n

ktor\u00e9 s\u00fa uzamknut\u00e9 v svaloch a v krani\u00e1lnom rytme.\u201c<\/em><\/p>\n\n\n\n

James S. Gordon<\/em><\/p>\n\n\n\n

\u010co je to met\u00f3da somato-emocion\u00e1lneho uvo\u013enenia?<\/strong><\/p>\n\n\n\n

Je to met\u00f3da, v ktorej \u0161kolen\u00fd kraniosakr\u00e1lny terapeut prostredn\u00edctvom \u0161peci\u00e1lnych techn\u00edk vstupuje do ak\u00e9hosi dotykov\u00e9ho dial\u00f3gu s jednotliv\u00fdmi \u010das\u0165ami tela a uvo\u013e\u0148uje emo\u010dn\u00e9 nap\u00e4tie, stres ulo\u017een\u00fd v tele. Je to ak\u00e1si verb\u00e1lna i neverb\u00e1lna komunik\u00e1cia s telom, v ktorej sa vyu\u017e\u00edva jemn\u00fd dotyk a pracuje sa s kraniosakr\u00e1lnym rytmom (rytmus mozgovo-miechov\u00e9ho moku, 6-8 cykov za min\u00fatu). Je to jemn\u00e9 dotykov\u00e9 rie\u0161enie emo\u010dn\u00e9ho stresu a nap\u00e4tia.<\/p>\n\n\n\n

Pod\u013ea toho, \u010do ste n\u00e1m prezradili o prepojen\u00ed tela, em\u00f3ci\u00ed a my\u0161lienok, by sme si asi mali vybera\u0165 komu dovol\u00edme, aby sa n\u00e1s dotkol?<\/strong><\/p>\n\n\n\n

Ur\u010dite \u00e1no. Ako tvrdia posledn\u00e9 neuropsychologick\u00e9 v\u00fdskumy em\u00f3cie s\u00fa n\u00e1kazliv\u00e9. Sme schopn\u00ed sa naladi\u0165 na em\u00f3cie druh\u00fdch, nasa\u0165 ich do seba a potom si ich odnies\u0165 domov, skladova\u0165 ich a nakoniec z nich aj ochorie\u0165. Mali by sme si vybra\u0165 profesion\u00e1lov, ktor\u00ed sa vzdel\u00e1vali v akreditovan\u00fdch \u0161kol\u00e1ch \u010di kurzoch, maj\u00fa dobr\u00e9 referencie, a ak to tak m\u00f4\u017eem poveda\u0165 s\u00fa \u201eemo\u010dne stabiln\u00ed\u201c. Pozor, niekedy aj profesion\u00e1lne vzdelan\u00fd \u010dlovek m\u00f4\u017ee prekro\u010di\u0165 hranice svojho vzdelania. Chcem t\u00fdm poveda\u0165, \u017ee mas\u00e9r nie v\u017edy je aj psychoterapeut. Ak sa mi pri klasickej mas\u00e1\u017ei otvoria emo\u010dn\u00e9 z\u00e1\u017eitky, je dobr\u00e9 a hlavne bezpe\u010dn\u00e9 n\u00e1js\u0165 si odborn\u00edka s psychologick\u00fdm \u010di terapeutick\u00fdm vzdelan\u00edm a spracova\u0165 t\u00fato sk\u00fasenos\u0165 s n\u00edm.<\/p>\n\n\n\n

——————————————<\/p>\n\n\n\n

Mgr. Petra Bih\u00e1ry, MIFPA (Member of International Federation of Professional Aromatherapists)<\/em>, je \u010dlenka Medzin\u00e1rodnej Feder\u00e1cie Aromaterapeutov, \u010dlenka zdru\u017eenia profesion\u00e1lnych terapeutov IAHP (The International Association of Healthcare Practitioners \u2013 medzin\u00e1rodn\u00e1 asoci\u00e1cia zdravotn\u00fdch pracovn\u00edkov) kraniosakr\u00e1lny terapeut, pohybov\u00fd \u0161pecialista, fasci\u00e1lny kou\u010d, profesion\u00e1lny aromaterapeut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Telo, myse\u013e, em\u00f3cie a duch tvoria jednotu. Stiahnut\u00fd \u017eal\u00fadok, hr\u010da v krku s\u00fa v\u0161eobecne zn\u00e1me telesn\u00e9 reakcie na emo\u010dn\u00fd stres. Psychosomatika \u2013 veda, ktor\u00e1 pojedn\u00e1va o tom, ako psychika ovplyv\u0148uje telo, sa u\u017e vyu\u010duje na univerzit\u00e1ch. Lek\u00e1ri tradi\u010dnej \u010d\u00ednskej medic\u00edny diagnostikuj\u00fa pod\u013ea em\u00f3ci\u00ed. Em\u00f3cie s\u00fa tesne spojen\u00e9 s \u010dinnos\u0165ou org\u00e1nov, prostredn\u00edctvom nich org\u00e1ny reaguj\u00fa na…<\/p>\n","protected":false},"author":1,"featured_media":3293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[42,51,43],"tags":[48,34,32,31],"class_list":["post-3292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologia","category-psychosomatika","category-seberozvoj","tag-emocie","tag-praca-s-telom","tag-psychologia","tag-psychosomatika"],"_links":{"self":[{"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/posts\/3292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/comments?post=3292"}],"version-history":[{"count":2,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/posts\/3292\/revisions"}],"predecessor-version":[{"id":3298,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/posts\/3292\/revisions\/3298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/media\/3293"}],"wp:attachment":[{"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/media?parent=3292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/categories?post=3292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/tags?post=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}