{"id":3367,"date":"2021-11-20T14:50:49","date_gmt":"2021-11-20T14:50:49","guid":{"rendered":"https:\/\/karma-klub.com\/?p=3367"},"modified":"2022-07-17T13:52:08","modified_gmt":"2022-07-17T13:52:08","slug":"preco-europania-letia-cez-cely-svet-len-aby-zavreli-hubu","status":"publish","type":"post","link":"https:\/\/karma-klub.com\/sk\/preco-europania-letia-cez-cely-svet-len-aby-zavreli-hubu\/","title":{"rendered":"Pre\u010do Eur\u00f3pania letia cez cel\u00fd svet, len aby zavreli hubu"},"content":{"rendered":"\n

\u010cl\u00e1nok mi vy\u0161iel v \u010dasopise Moja Psychol\u00f3gia, september 2018. Origin\u00e1l n\u00e1jdete tu <\/a><\/p>\n\n\n\n

\u201eCVI\u010cTE \u2013 PRED\u00cd\u010eTE VYHORENIU,\u201c oznamovali ve\u013ek\u00e9 p\u00edsmen\u00e1 na tabuli pred mojou posil\u0148ov\u0148ou. Bolo to ofici\u00e1lne: vyhorenie bolo v meste \u00faplne norm\u00e1lne a vlastne sa s n\u00edm po\u010d\u00edtalo. Nasledovala som skupinku Eur\u00f3panov, ktor\u00ed sa vybrali a\u017e do Thajska vysk\u00fa\u0161a\u0165, \u010do sa stane, ke\u010f daj\u00fa na t\u00fd\u017ede\u0148 zbohom smartf\u00f3nom a ostan\u00fa v \u00faplnom tichu.<\/em><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u010cerven\u00fd minibus n\u00e1s vysypal pred jed\u00e1l\u0148ou s otvoren\u00fdm priestorom a v\u00fdh\u013eadom na oce\u00e1n, \u010faleko od turistick\u00e9ho ruchu ostrova Samui. \u017diadni Thajci vykrikuj\u00faci \u201etaxi!\u201c alebo \u201emas\u00e1\u017e!\u201c. Nijak\u00e1 ohlu\u0161uj\u00faca hudba z barov s origin\u00e1lnymi menami ako Sexy Sex<\/em>, kde diev\u010dat\u00e1 natriasali zadnice pri ty\u010di.<\/p>\n\n\n\n

Jedin\u00e9 \u010do bolo po\u010du\u0165, bol \u0161tebot farebn\u00fdch vt\u00e1kov, cvrlikanie cik\u00e1d a pi\u0161\u0165anie gek\u00f3nov.<\/p>\n\n\n\n

Nieko\u013ek\u00ed budhistick\u00ed mn\u00edsi na n\u00e1s pozreli, ked pre\u0161li potichu okolo a zase zmizli za hust\u00fdm krov\u00edm v mal\u00fdch bielych dom\u010dekoch.<\/p>\n\n\n\n

Bolo n\u00e1s spolu 40 a\u017e 50, v\u0161etci zo z\u00e1padu. Nehlu\u010dne sme sa zhroma\u017edili v otvorenej jed\u00e1lni na registr\u00e1ciu v Medita\u010dnom centre Diaphabavan<\/em>, kde budhistick\u00ed mn\u00edsi praktizovali vipassanu \u2013 druh medit\u00e1cie.<\/p>\n\n\n\n

Knihy, laptopy, telef\u00f3ny a v\u0161etky elektronick\u00e9 pr\u00edstroje sme odovzdali Wernerovi, star\u0161iemu Nemcovi, a Ben, thajskej mn\u00ed\u0161ke.<\/p>\n\n\n\n

Zbadala som n\u00e1\u0161 rozvrh, ktor\u00fd visel na n\u00e1stenke. Nebudem klama\u0165, pri poh\u013eade na bud\u00ed\u010dek o 4:30 r\u00e1no som za\u017e\u00edvala kontroverzn\u00e9 pocity. Cel\u00e9 hodiny sedenia a ch\u00f4dze.<\/p>\n\n\n\n

DENN\u00dd ROZVRH<\/em><\/strong><\/p>\n\n\n\n

4:30 Bud\u00ed\u010dek<\/em><\/p>\n\n\n\n

5:00 Rann\u00e9 \u010d\u00edtanie<\/em><\/p>\n\n\n\n

5:30 Joga<\/em><\/p>\n\n\n\n

6:30 Rann\u00e1 medit\u00e1cia<\/em><\/p>\n\n\n\n

7:30 Ra\u0148ajky<\/em><\/p>\n\n\n\n

9:30 Dhamma \u2013 predn\u00e1\u0161ka<\/em><\/p>\n\n\n\n

10:30 Medit\u00e1cia za ch\u00f4dze<\/em><\/p>\n\n\n\n

11:00 Medit\u00e1cia v sede<\/em><\/p>\n\n\n\n

11:30 Obed<\/em><\/p>\n\n\n\n

14:00 Dhamma \u2013 predn\u00e1\u0161ka<\/em><\/p>\n\n\n\n

15:00 Medit\u00e1cia pri prech\u00e1dzke<\/em><\/p>\n\n\n\n

15:30 Medit\u00e1cia v sede<\/em><\/p>\n\n\n\n

16:00 Medit\u00e1cia za ch\u00f4dze<\/em><\/p>\n\n\n\n

16:30 Spievanie<\/em><\/p>\n\n\n\n

17:00 \u010caj<\/em><\/p>\n\n\n\n

19:00 Medit\u00e1cia v sede<\/em><\/p>\n\n\n\n

7:30 Medit\u00e1cia za ch\u00f4dze<\/em><\/p>\n\n\n\n

20:00 Medit\u00e1cia v sede<\/em><\/p>\n\n\n\n

8:30 Medit\u00e1cia za ch\u00f4dze<\/em><\/p>\n\n\n\n

9:00 N\u00e1vrat do ubytovne<\/em><\/p>\n\n\n\n

21:30 Svetl\u00e1 zhasn\u00fa<\/em><\/p>\n\n\n\n

Vo v\u00fdnimo\u010dn\u00fdch pr\u00edpadoch mohli \u013eudia nap\u00edsa\u0165 ot\u00e1zky na papier a poda\u0165 ich Wernerovi alebo Ben.<\/p>\n\n\n\n

\u201eM\u00f4\u017eete sa usmieva\u0165, ke\u010f m\u00ed\u0148ate pri ch\u00f4dzi ostatn\u00fdch, ale ak v\u00e1m \u00fasmev neop\u00e4tuj\u00fa, nebu\u010fte depres\u00edvni,\u201c poradila n\u00e1m Ben roztomilou l\u00e1mavou angli\u010dtinou. \u201eNiekedy sa v\u00e1m m\u00f4\u017ee zda\u0165, \u017ee \u013eudia chodia ako zomb\u00edci. M\u00f4\u017eu by\u0165 iba hlboko ponoren\u00ed v my\u0161lienkach… tak to, pros\u00edm, re\u0161pektujte.\u201c<\/p>\n\n\n\n

Sledovali sme s vytre\u0161ten\u00fdmi o\u010dami, ako Werner nekompromisne odch\u00e1dza s na\u0161imi komunika\u010dn\u00fdmi prostriedkami zabalen\u00fdmi v ko\u0161i. Nechal n\u00e1s st\u00e1\u0165 v jed\u00e1lni so zm\u00e4ten\u00fdmi tv\u00e1ri\u010dkami zvieraj\u00fac biele bavlnen\u00e9 vreck\u00e1.<\/p>\n\n\n\n

Ka\u017ed\u00e9 vrecko ktor\u00e9 sme vyfasovali, obsahovalo prikr\u00fdvku a sie\u0165 proti kom\u00e1rom. Pravidl\u00e1 boli jasn\u00e9: \u017eiadne parfumy, \u017eiadny make-up a \u017eiadne zrkadl\u00e1. Ubytovne pre mu\u017eov a \u017eeny boli na samostatn\u00fdch kopcoch \u2013 rozumie sa samo o sebe.<\/p>\n\n\n\n

Na\u0161a sp\u00e1l\u0148ov\u00e1 hala bola skryt\u00e1 medzi palmami a ban\u00e1novn\u00edkmi ako rozpr\u00e1vkov\u00fd pal\u00e1c. Bola to ve\u013emi jednoduch\u00e1 hala s hol\u00fdmi podlahami a dreven\u00fdmi schr\u00e1nkami na spanie. Tieto boxy zah\u0155\u0148ali ratanov\u00fa podlo\u017eku a dreven\u00fd blok, ktor\u00fd mal s ve\u013ekou d\u00e1vkou fant\u00e1zie posl\u00fa\u017ei\u0165 ako \u201evank\u00fa\u0161ik\u201c. Mn\u00edsi verili, \u017ee ignorovanie vonkaj\u0161\u00edch potrieb pom\u00e1ha koncentr\u00e1cii na tie vn\u00fatorn\u00e9.<\/p>\n\n\n\n

Moja sie\u0165 proti kom\u00e1rom bola tak napevno, \u017ee neexistoval tak\u00fd hmyz, ktor\u00fd by sa prepchal.<\/p>\n\n\n\n

Ako sa v\u0161ak m\u00ed\u0148ali dni, zvykala som si. Nebola som u\u017e vypla\u0161en\u00e1, ke\u010f sa mi m\u00e4so\u017erav\u00e1 stono\u017eka priplietla pod nohy a celkom vedome som sa jej vyhla, bola som potichu py\u0161n\u00e1 – \u00fapln\u00e1 pani d\u017eungle.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Z\u00e1vody mysle<\/strong><\/p>\n\n\n\n

\u201eNiektor\u00ed z v\u00e1s sa tam nikdy nedostan\u00fa,\u201c povedal budhistick\u00fd mn\u00edch Dhammavidu Bhikkhu s \u013eahkos\u0165ou, \u201eale ur\u010dite stoj\u00ed za to, pok\u00fasi\u0165 sa.\u201c<\/p>\n\n\n\n

Bol to Angli\u010dan a prich\u00e1dzal za nami dvakr\u00e1t denne, aby n\u00e1m predn\u00e1\u0161al. Z pochopite\u013en\u00fdch d\u00f4vodov sa jeho rozpr\u00e1vanie stalo vrcholov\u00fdm z\u00e1\u017eitkom cel\u00e9ho d\u0148a.<\/p>\n\n\n\n

Vy\u017earoval vit\u00e1lnu energiu napriek tomu, \u017ee mal sedemdesiat a ke\u010f hovoril, skoro nikdy na n\u00e1s nepozeral. Namiesto toho s\u00fastredene pozoroval zo svojej poz\u00edcie pln\u00e9ho lotosu nale\u0161ten\u00e9 dreven\u00e9 podlahy.<\/p>\n\n\n\n

\u201eKe\u010f\u017ee po\u010das \u017eivota technol\u00f3gia st\u00e1le napreduje, postupne sme viac a viac stimulovan\u00ed ve\u013emi sofistikovan\u00fdm sp\u00f4sobom,\u201c povedal n\u00e1m mn\u00edch. \u201eJe to jedna ve\u013ek\u00e1 r\u00ed\u0161a z\u00e1zrakov v ktorej \u017eijeme, tak\u00fd z\u00e1bavn\u00fd park. Stimuluje n\u00e1s v\u0161etko naokolo za \u00fa\u010delom zabavi\u0165 n\u00e1s a odp\u00fata\u0165 na\u0161u pozornos\u0165 od \u201eprirodzen\u00fdch\u201c, oby\u010dajn\u00fdch vec\u00ed. Od toho, \u010do sa deje pred na\u0161im nosom \u201etu a teraz\u201c. M\u00f4\u017ee to by\u0165 toti\u017e nudn\u00e9 ako sedenie alebo ch\u00f4dza\u2026 Ale to nie. Neust\u00e1le potrebujeme rozpt\u00fdlenie, preto\u017ee vtedy sa c\u00edtime lep\u0161ie. Nekompromisne a za ka\u017ed\u00fa cenu sa sna\u017e\u00edme vyplni\u0165 pr\u00e1zdnotu, neschopn\u00ed uspokoji\u0165 myse\u013e, pokia\u013e nie je ustavi\u010dne zamestnan\u00e1 a zab\u00e1van\u00e1. Nevydr\u017e\u00edme va\u010d\u0161inou ani min\u00fatu bez stimul\u00e1cie ak\u00e9hoko\u013evek druhu. Samozrejme, ke\u010f \u017eijeme v z\u00e1bavnom parku.\u201c<\/p>\n\n\n\n

Mn\u00edch sa jemne usmieval a o\u010di mal po cel\u00fd \u010das fixovan\u00e9 na dreven\u00fa dl\u00e1\u017eku.<\/p>\n\n\n\n

\u201eViem, \u017ee v porovnan\u00ed s t\u00fdm v\u0161etk\u00fdm, \u010do z\u00e1bavn\u00fd park pon\u00faka, mus\u00ed by\u0165 s\u00fastredenie sa na svoj dych extr\u00e9mne nudn\u00e9,\u201c pozastavil sa mn\u00edch. \u201eAle sk\u00fa\u0161ajte da\u013eej, mo\u017eno sa tam dostanete,\u201c usmial sa.<\/p>\n\n\n\n

Bol to jeden z t\u00fdch \u00fasmevov, pre ktor\u00fd st\u00e1lo za to sk\u00fasi\u0165 sa tam<\/em> dosta\u0165.<\/p>\n\n\n\n

Osloboden\u00ed od utrpenia<\/strong><\/p>\n\n\n\n

Dhammavidu n\u00e1m rozpr\u00e1val v \u00fatr\u017ekoch aj o svojom detstve. Narodil sa v rodine piatich det\u00ed, tak\u017ee \u010dasto musel d\u00e1va\u0165 pozor na svojich najmlad\u0161\u00edch s\u00farodencov. Otec neb\u00fdval doma pr\u00edli\u0161 \u010dasto a mal r\u00e1d pijatiku.<\/p>\n\n\n\n

\u201eNa\u0161e put\u00e1 sa za\u010dn\u00fa vyv\u00edja\u0165 ve\u013emi skoro,\u201c povedal n\u00e1m. \u201eOd prv\u00e9ho okamihu, ako n\u00e1s matka vezme do n\u00e1ru\u010dia, c\u00edtime teplo. Potom pijeme matersk\u00e9 mlieko a p\u00fatame sa na \u0148u. Pozer\u00e1 sa na n\u00e1s pri tom a usmieva sa. Robil som to ist\u00e9 so svoj\u00edm mal\u00fdm bratom Timotejom. Pozeral som sa, ako le\u017e\u00ed v postie\u013eke – mali\u010dk\u00e9 die\u0165a – a rozosmieval som ho. Mysl\u00edm, \u017ee je \u0165a\u017ek\u00e9 tomu odola\u0165… Je to cel\u00e9 sebecky uspokojiv\u00e9, ke\u010f ich rozvesel\u00edme my<\/em> a oni sa te\u0161ia na n\u00e1s<\/em>. Potrebuj\u00fa n\u00e1s. C\u00edtime sa d\u00f4le\u017eit\u00ed. Tam to v\u0161etko za\u010d\u00edna, pri tom prvom \u00fasmeve.\u201c<\/p>\n\n\n\n

Pod\u013ea budhistick\u00fdch mn\u00edchov sa utrpenie v \u017eivote rod\u00ed z p\u00fatania sa a \u013enutia k in\u00fdm \u013eu\u010fom, ktor\u00e9 n\u00e1s rob\u00ed z\u00e1visl\u00fdmi od in\u00fdch a \u010dasto n\u00e1s potr\u00e1pi. Budhisti sa pok\u00fa\u0161aj\u00fa cel\u00fd \u017eivot uvo\u013eni\u0165 sa z p\u00fat k in\u00fdm, aby sa oslobodili od utrpenia.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Ale ako?<\/p>\n\n\n\n

Ka\u017ed\u00fd chce by\u0165 milovan\u00fd. C\u00edti\u0165 sa milovan\u00fd, by\u0165 ocenen\u00fd d\u00e1va \u013eu\u010fom motiv\u00e1ciu a \u010dasto aj zmysel \u017eivota. L\u00e1ska je mocn\u00e1 droga. Nevedela som si bez nej predstavi\u0165 \u017eivot, a teda pod\u013ea svojej zau\u017e\u00edvanej logiky aj bez p\u00fatania sa k in\u00fdm.<\/p>\n\n\n\n

A napriek tomu som c\u00edtila, \u017ee to d\u00e1va zmysel, odp\u00fata\u0165 sa od neust\u00e1lej snahy o pozornos\u0165 a uznanie, \u010dasto nevyhnutne sprev\u00e1dzan\u00e9 odmietnut\u00edm \u2013 a teda op\u00e4tovn\u00fdm sklaman\u00edm. Mo\u017eno ak by sme sa viac zamilovali do seba, a teda mali sa rad\u0161ej bez oh\u013eadu na uznanie, v\u0161etci ostatn\u00ed, ktor\u00ed by sa objavili po na\u0161om boku, by boli pre n\u00e1s len pekn\u00fdm bonusom. Ak by sa znova z na\u0161ich \u017eivotov vytratili, bolo by menej pravdepodobn\u00e9, \u017ee si po ich odchode podre\u017eeme \u017eily. Teda \u2013 tak nejak to bolo myslen\u00e9.<\/p>\n\n\n\n

Medit\u00e1cia niesla v sebe pr\u00eds\u013eub: upokojte na\u0161\u013eapan\u00fa myse\u013e. V tom tichu si d\u00e1te \u0161ancu znovu objavi\u0165 svoju podstatu \u2013 bu\u010fte sebe sam\u00fdm t\u00fdm najlep\u0161\u00edm liekom.<\/p>\n\n\n\n

Chodi\u0165 pri ch\u00f4dzi<\/strong><\/p>\n\n\n\n

V\u00e4\u010d\u0161ina z n\u00e1s stato\u010dne cel\u00fd t\u00fd\u017ede\u0148 \u010delila tvrdej sk\u00fa\u0161ke re\u017eimu. Av\u0161ak na druh\u00fd a tret\u00ed de\u0148, ke\u010f sme vst\u00fapili do medita\u010dnej s\u00e1ly, som si v\u0161imla pr\u00e1zdne priestory, ktor\u00e9 ostali po t\u00fdch, \u010do sko\u010dili cez palubu. Od\u00eds\u0165 sa dalo bez slova kedyko\u013evek. \u010ci som sa nudila? Ani na chv\u00ed\u013eu. Mozog mi serv\u00edroval z\u00e1bavu na pln\u00fd \u00fav\u00e4zok dvadsa\u0165 \u0161tyri hod\u00edn, sedem dn\u00ed v t\u00fd\u017edni. Dokonca aj v noci show pokra\u010dovala v mojich snoch. Neexistovalo ni\u010d tak\u00e9 ako vn\u00fatorn\u00e9 ticho, hoci som tr\u00e1vila dni v \u00faplnom vonkaj\u0161om tichu. Nachytala som sa pri anal\u00fdze minulosti a pl\u00e1novan\u00ed bud\u00facnosti. Viedla som v hlave skuto\u010dn\u00e9 aj fikt\u00edvne dial\u00f3gy a prehr\u00e1vala si dokonca cel\u00e9 filmov\u00e9 sc\u00e9ny.<\/p>\n\n\n\n

Av\u0161ak u\u017e na druh\u00fd de\u0148, niekde popoludn\u00ed medzi seden\u00edm a ch\u00f4dzou, sa nie\u010do stalo.<\/p>\n\n\n\n

Vst\u00fapila som do ve\u013ekej s\u00e1ly.<\/p>\n\n\n\n

Tam som si v\u0161imla, kde som a \u010do vlastne rob\u00edm.<\/p>\n\n\n\n

Na prv\u00fd poh\u013ead to znie ban\u00e1lne, ale toto uvedomenie pri\u0161lo a\u017e po dvoch d\u0148och. Uplynuli cel\u00e9 dva dni, k\u00fdm mi to docvaklo.<\/p>\n\n\n\n

Vyd\u00fdchla som a rozhliadla sa, aby som uvidela<\/em> epick\u00fa zelen\u00fa d\u017eung\u013eu, uprostred ktorej bola medita\u010dn\u00e1 hala posaden\u00e1 – so mnou vovn\u00fatri. Zac\u00edtila som na ko\u017ei vlhkos\u0165 tropick\u00e9ho d\u0148a a zbadala som slne\u010dn\u00e9 l\u00fa\u010de, ako m\u00e4kko presvitali medzi listami stromov a drali sa cez bo\u010dn\u00e9 steny haly bez okien, aby potichu dopadli na zem. Pozorovala som tvrd\u00e9 \u010derven\u00e9 dosky dreva z ktor\u00fdch bola stl\u010den\u00e1 nale\u0161ten\u00e1 dl\u00e1\u017eka a nasakovala som atmosf\u00e9ru cel\u00e9ho miesta… Pokoj.<\/p>\n\n\n\n

V tom momente som bola presne tam, kde som chcela by\u0165.<\/p>\n\n\n\n

Ako zriedkavo prich\u00e1dzali chv\u00edle ako t\u00e1to, plne si vedom\u00e1 v\u0161etk\u00e9ho okolo m\u0148a.<\/p>\n\n\n\n

Pova\u017eovala som sa za spokojn\u00fa osobu a napriek tomu ma to uvedomenie zasiahlo: bola som jednou z t\u00fdch, \u010do pili vodu a nerv\u00f3zne prem\u00fd\u0161\u013eali o pr\u00e1ci.<\/p>\n\n\n\n

Poctiv\u00e9 slzy radosti sa mi za\u010dali kot\u00fa\u013ea\u0165. V tkolo nichliatej slnkommi stromov a drali sa cez po tv\u00e1ri.<\/p>\n\n\n\n

Po obede som vo\u0161la do sp\u00e1l\u0148ovej haly zaliatej slnkom a pozorovala, ako sa \u013eudia vyn\u00e1raj\u00fa zo svojich boxov a motkaj\u00fa sa okolo nich. V to popoludnie som sa c\u00edtila \u00faplne pokojne a dokonca, hej…\u0161\u0165astne.<\/p>\n\n\n\n

Na piaty de\u0148 som uvidela ako si jedno z diev\u010dat s \u00fasmevom pritl\u00e1\u010da kapesn\u00edk o l\u00edca. Tie\u017e plakala.<\/p>\n\n\n\n

Bolo to v\u0161etko s\u00fakromn\u00e9 \u200b\u200bdobrodru\u017estvo ka\u017ed\u00e9ho z n\u00e1s, v\u0161etko v na\u0161ich hlav\u00e1ch. \u017diadne ru\u0161iv\u00e9 vnemy zvonka, sami sme mene\u017eovali svoje vlastn\u00e9 show.<\/p>\n\n\n\n

Mali sme dlh\u00e9 hodiny na sledovanie chrob\u00e1kov a mot\u00fd\u013eov, na pozorovanie da\u017e\u010fa, ako prich\u00e1dza po slnku a slnko po da\u017edi. \u010cas sa spomalil, a to bola t\u00e1 najslad\u0161ia odmena: nemali sme napon\u00e1hlo.<\/p>\n\n\n\n

V\u0161etok \u010das bol m\u00f4j, min\u00fata po min\u00fate – zastavila som hodiny.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Zapn\u00fa\u0165 vypnut\u00edm<\/strong><\/p>\n\n\n\n

\u201eBolo to na za\u010diatku \u0165a\u017ek\u00e9, nau\u010di\u0165 sa sedie\u0165 cel\u00e9 hodiny v tichu, tak ako v\u0161etko, \u010do sa v \u017eivote u\u010d\u00edme, ale na sto percent to st\u00e1lo za to,\u201c zveril sa mi e\u0161te \u0160paniel Felipe, ktor\u00fd dostal svoj podnikate\u013esk\u00fd n\u00e1pad po\u010das prv\u00e9ho medita\u010dn\u00e9ho s\u00fastredenia. Stretli sme sa v Thajsku len preto, \u017ee znova preletel svet len \u200b\u200bpreto, aby mohol s mn\u00edchmi meditova\u0165.<\/p>\n\n\n\n

Medzit\u00fdm sa m\u00f4j Lond\u00fdnsky kamo\u0161 James s prehnane akt\u00edvnou mys\u013eou stal priam odborn\u00edkom na medit\u00e1ciu. \u201eV prv\u00fdch d\u0148och som si v\u0161imol drobn\u00e9 veci ako zlep\u0161en\u00fa kvalitu sp\u00e1nku, lep\u0161iu n\u00e1ladu a zv\u00fd\u0161en\u00fa schopnos\u0165 s\u00fastredi\u0165 sa,\u201c vysvetlil mi. \u201eBolo to st\u00e1le intenz\u00edvnej\u0161ie. Dnes m\u00e1m hlb\u0161\u00ed porozumenie pre zmysel svojej existencie,\u201c usmieva sa. \u201eSom schopn\u00fd lep\u0161ie vyjadri\u0165 l\u00e1sku k svojmu okoliu. Medit\u00e1cia \u010dasom celkom pretransformovala aj moje sebavedomie.\u201c<\/p>\n\n\n\n

James za\u010dal h\u013eada\u0165 budhistick\u00e9 centr\u00e1 po celej Eur\u00f3pe.<\/p>\n\n\n\n

Ve\u013emi pravidelne prebieha nielen tam, ale na celom svete nieko\u013eko s\u00fastreden\u00ed, tak\u017ee nie je potrebn\u00e9 \u00eds\u0165 a\u017e do \u00c1zie.<\/p>\n\n\n\n

A ja?<\/p>\n\n\n\n

Nie, e\u0161te nie som osvieten\u00e1.<\/p>\n\n\n\n

Ale nau\u010dila som sa nie\u010do, \u010do m\u00f4\u017eem znovu aplikova\u0165. Medit\u00e1cia je cvi\u010denie \u2013 ako budovanie svalovej hmoty.<\/p>\n\n\n\n

Funguje takto: em\u00f3cie a turbulencie z vonkaj\u0161ieho prostredia bud\u00fa v\u017edy prich\u00e1dza\u0165 a zasiahnu n\u00e1s, k\u00fdm zase odzvonia. Vonkaj\u0161ie okolnosti jednoducho nikdy nebud\u00fa v na\u0161ich ruk\u00e1ch a prevalcuj\u00fa n\u00e1s bez toho, aby si p\u00fdtali povolenie. Ale m\u00f4\u017eeme sa nau\u010di\u0165 na ne reagova\u0165 m\u00fadrej\u0161ie a pokojnej\u0161ie.<\/p>\n\n\n\n

M\u00f4\u017eeme sa v medit\u00e1cii nau\u010di\u0165, ako ich najprv v tichu pozorova\u0165, potom rozpozna\u0165, prija\u0165, odovzda\u0165 sa im, necha\u0165 ich potichu od\u00eds\u0165 a oslobodi\u0165 sa od nich.<\/p>\n\n\n\n

Sme sami sebe t\u00fdm najlep\u0161\u00edm liekom. Len na to ob\u010das zab\u00fadame.<\/p>\n\n\n\n

Teda ak ste si niekedy \u017eelali odpl\u00ed\u017ei\u0165 sa na od\u013eahl\u00e9 miesto, niekam \u010faleko od hlu\u010dn\u00e9ho davu \u2013 pr\u00e1ve toto m\u00f4\u017ee to by\u0165 va\u0161a \u0161anca na samopredp\u00edsan\u00fa d\u00e1vku.<\/p>\n\n\n\n

Mne st\u00e1le e\u0161te \u201c\u0161lape\u201d t\u00e1 moja.<\/p>\n\n\n\n

Vipassana sa kon\u00e1 v medita\u010dnom centre Dipabhavan na Koh Samui ka\u017ed\u00fd tret\u00ed a dvadsiaty de\u0148 v mesiaci a trv\u00e1 sedem dn\u00ed. Viac inform\u00e1ci\u00ed n\u00e1jdete na str\u00e1nke http:\/\/dipabhavan.weebly.com\/retreat-booking.html.<\/em><\/p>\n\n\n\n

Stovky tich\u00fdch s\u00fastreden\u00ed prebiehaj\u00fa ka\u017ed\u00fd mesiac okolo cel\u00e9ho sveta. S\u00fa pravidelne aktualizovan\u00e9 na adrese https:\/\/www.dhamma.org\/en\/locations\/directory.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cl\u00e1nok mi vy\u0161iel v \u010dasopise Moja Psychol\u00f3gia, september 2018. Origin\u00e1l n\u00e1jdete tu \u201eCVI\u010cTE \u2013 PRED\u00cd\u010eTE VYHORENIU,\u201c oznamovali ve\u013ek\u00e9 p\u00edsmen\u00e1 na tabuli pred mojou posil\u0148ov\u0148ou. Bolo to ofici\u00e1lne: vyhorenie bolo v meste \u00faplne norm\u00e1lne a vlastne sa s n\u00edm po\u010d\u00edtalo. Nasledovala som skupinku Eur\u00f3panov, ktor\u00ed sa vybrali a\u017e do Thajska vysk\u00fa\u0161a\u0165, \u010do sa stane, ke\u010f daj\u00fa…<\/p>\n","protected":false},"author":1,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[55,42,43],"tags":[56,38,58,57,33],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacia","category-psychologia","category-seberozvoj","tag-budhizmus","tag-cestovanie","tag-meditacia","tag-meditacne-sustredenie","tag-seberozvoj"],"_links":{"self":[{"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/posts\/3367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/comments?post=3367"}],"version-history":[{"count":4,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/posts\/3367\/revisions"}],"predecessor-version":[{"id":3454,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/posts\/3367\/revisions\/3454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/media\/3368"}],"wp:attachment":[{"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/media?parent=3367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/categories?post=3367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karma-klub.com\/sk\/wp-json\/wp\/v2\/tags?post=3367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}